The skin has to deal with a lot of stress, after all it is our first line of protection from harmful substances and also the weather. It has to ensure it is as strong and healthy as possible no matter how healthy or unhealthy we may eat.
Turmeric is that gorgeous yellow spice that is typically used in curry dishes. However, turmeric and its most active compound ‘curcumin’ can do so much for our body besides providing a tasty curry!
Tai Chi is the perfect exercise for balancing mind, body, and spirit. You don’t have to be an expert to reap the benefits, even 5 minutes of Tai Chi for beginners can be hugely beneficial.