Is Turmeric Good For You?

Turmeric is that gorgeous yellow spice that is typically used in curry dishes. However, turmeric and its most active compound ‘curcumin’ can do so much for our body besides providing a tasty curry!
Why Tai Chi is the Perfect Exercise for Mind and Body

Tai Chi is the perfect exercise for balancing mind, body, and spirit. You don’t have to be an expert to reap the benefits, even 5 minutes of Tai Chi for beginners can be hugely beneficial.